Regular NCHS group walks for HSPs

Hello fellow HSPs 🙂

I am delighted to announce that the NCHS is now offering more regular group walks. HSP Caroline has done a sterling job facilitating these, so I have asked her to make it a regular monthly thing. The locations will vary and go further afield at times, but will still have that HSP-friendly energy that HSPs have loved. You will be able to see the walks on our Meetup calendar for events in Hampshire.

If anyone in other counties in the UK would like to run one of these for us, do contact me and I will see what we can do to support another regular walk opportunity.

barbara_allen-wPlease note that you will need to RSVP and pay in advance from now on our Meetup site (£3.50 currently). We have previously had a little difficulty collecting the small sum of cash on the day – some have forgotten to pay or come without cash on them. We really do depend on the contributions to help keep events running. If you cannot pay by PayPal, let me know and I will give you the online banking details. Alternatively, send a cheque and I will RSVP you from this end once a I receive it (payable to ‘Growing Unlimited’, Annadell House, Clatford Lodge, Andover, SP11 7DH).

Enjoy your walks, I hope to join you from time to time 🙂

Best wishes,

Barbara

Article written by Barbara Allen-Williams (e-mail: barbara@hspsensitive.com)
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International HSP Gathering Retreat in the U.K in 2018

Hello All,

Just a heads up that there will be an International HSP Gathering Retreat in the U.K. (most likely in June 2018). These gatherings were co-created by Jacquelyn Strickland (http://www.lifeworkshelp.com/hspgathering.htm­) and Dr Elaine Aron (http://www.hsperson.com) for the benefit of HSPs. I have co-hosted a number of them in USA and Europe. They are residential for four days, in a natural and beautiful setting, and each Gathering has a special theme. It is a chance to learn more about your trait, to find your growing edges and to commune with HSPs in a very rare, HSP-friendly setting. Dr Elaine Aron often attends on one of the days to give a talk and answer questions.

One of the beautiful things that I like about these gatherings is the way you can do what you need. None of the things on offer (talks, group discussions, creative opportunities, guidance opportunities) at the Gathering is compulsory, you are encouraged to sleep or rest when you like, and healthy, nourishing meals are provided for you. There is no special requirement in terms of prior knowledge, just be in a good enough place to be a positive companion in the group, whether that is by participating verbally or in action, or simply by your quiet and attentive presence. If you have known about your trait a long time, you will still learn and experience growth here. The gatherings are kept small, maximum is usually approximately 25 attendees, meaning that there is plenty of time to meet needs, learn at depth and make lasting friends.

Plan ahead financially if you want to attend. These gatherings are residential, in lovely settings and have internationally well-known and respected leaders. Overall, the gatherings are not only empowering, but life-changing and affirming of your trait. Do come if you can. Every effort is made to keep costs of the Gathering as low as possible. I have made a (very) rough calculation that it may cost in the region of £800 per person in total – it is a real commitment, I know, for most HSPs. However, for what it is and the fact that the fee includes accommodation, food and the wisdom and support of such HSPs as Dr Elaine Aron and Jacquelyn Strickland means that value for money is not in question. Do consider coming along, I am not sure how many more of these opportunities there will be.

barbara_allen-wMore details of the Gathering and venue will go up on our Meetup calendar as soon as I have them, but feel free to ask any questions in the meantime in the comments section below 🙂. NB: Replies to this will be seen by all – if you have a private question, please message me at barbara@hspsensitive.com or email Jacquelyn through her website.

Warmly,

Barbara

Article written by Barbara Allen-Williams (e-mail: barbara@hspsensitive.com)

What is happening at the NCHS

It’s been a year of challenges and achievements in the face of struggles here at the National Centre for High Sensitivity (NCHS). The topic of high sensitivity is becoming more talked about, especially when we take information into schools and there is such a lot to do ‘out there’. Health issues, both of myself and a close friend have made it necessary for me to step back somewhat for a few months and this has been very frustrating, knowing what needs to be done and having to rest nevertheless.

Fortunately for me, Ildiko (Newsletter Editor and much more!) has kept her finger on the pulse and filled in some of the gaps on my behalf (thank you so much Ildiko). She has also been a great support to me and kept me motivated throughout some tough times.

The National Centre for High Sensitivity has been very lucky in that some of the people who have attended Workshops and other events in the last couple of years have been inspired to begin working on projects aimed at children, parents and young people. It may be a while before we see the fruits of this, but its good for you to know there is some work going on around this.

In the meantime, it has become clearer that Mentoring for HSPs is a vital service and we are happy to offer that and to continue to support others to do so. We offer Professional Training to anyone wishing to learn more about how to adapt their support work with sensitive individuals. Mentoring is different from counseling because it involves sharing ideas, skills and support in a way that gives more freedom in terms of time and the type of help that can be offered. It is not ‘therapy’ but often feels ‘therapeutic’.

Some of the HSPs who attend our Meetups and Events have a lot of experience in finding ways forward, meeting challenges, living authentically and healthily in a world where we are often put under pressure to live differently than is natural to us. One of our popular types of Mentoring is the ‘Walk and Talk’ mentoring that takes place on a peaceful walk. We need more Mentors, Counsellors and ‘Walk and Talk’ practitioners in our directory so that we can put people in touch with other supportive HSPs in their locality. HSPs pay for these services and if you are suitable, self-aware, reliable and would like to train with us, do let us know.

My next task is to re-start the NCHS calendar and begin adding things into the diary again. I receive numerous requests from HSPs for various events in their locality, but often find that we don’t have enough people to be able to create an event for them – an example of this is Manchester where we would love to provide a Meetup, a Workshop and a training event, but where we don’t have enough people to be able to cover our costs for a venue and travel as yet. That being said, we are still looking at ways to spread the support and facilities we offer at the NCHS as wide as possible – my dream is to have a regular monthly HSP Meetup happening in every county in the UK – maybe this will happen one day.Barbara_Allen-W

In the meantime, I keep putting one foot in front of the other and am so grateful to be meeting lovely HSPs from all walks of life as I go about this important work. I am looking forward to another year pushing this project forward and will update you when we have any further news of interest .

Article written by Barbara Allen-Williams (e-mail: hspsensitive@hotmail.com)